- 90 over 60 (90/60) or less: You may have Low blood pressure. More on low blood pressure.
- More than 90 over 60 (90/60) and less than 120 over 80 (120/80): Your blood pressure reading is Ideal and healthy. Follow a healthy lifestyle to keep it at this level.
- More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a Normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle.
- 140 over 90 (140/90) or higher (over a number of weeks): You may have High blood pressure (hypertension). Change your lifestyle - see your doctor or nurse and take any medicines they may give you. More on high blood pressure
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Age 20+
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Target Blood Sugar Levels for
Diabetes
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|
Fasting
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< 100
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Before Meal
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70-130
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After Meal(1-2 hrs)
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< 180
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Before Exercise
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100 (if taking Insulin)
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Bedtime
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100-140
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