Importance Of IRON in BLOOD

• Your "iron level" is checked before each blood donation to determine if it is safe for you to give blood.
•  Iron is not made in the body and must be absorbed from what you eat.
•  The adult minimum daily requirement of iron is 1.8 mg.
•  Foods high in vitamin C also are recommended because vitamin C helps your body absorb iron. 
• Breastfeeding increases iron requirements by about 0.5 to 1 mg a day.

Meat and Poultry:

• Lamb
• Chicken
• Turkey
• Liver (except fish liver)

Seafood

• Fish
• Mussels
• Shellfish

Vegetables

• Greens, all kinds
• Broccoli
• Sweet Peas
• Brussel Sprouts
• Bean Sprouts
• Tomatoes
• Lima Beans
• Potatoes
• Green Beans
• Corn
• Cabbage

Others

• Jaggery(Bellam in telugu)
• Kismiss
• Dates

Impact of Blood Pressure Ranges

• 90 over 60 (90/60) or less: You may have Low blood pressure. More on low blood pressure.

• More than 90 over 60 (90/60) and less than 120 over 80 (120/80): Your blood pressure reading is Ideal and healthy. Follow a healthy lifestyle to keep it at this level.

• More than 120 over 80 and less than 140 over 90 (120/80-140/90): You have a Normal blood pressure reading but it is a little higher than it should be, and you should try to lower it. Make healthy changes to your lifestyle.

• 140 over 90 (140/90) or higher (over a number of weeks): You may have High blood pressure (hypertension). Change your lifestyle - see your doctor or nurse and take any medicines they may give you. More on high blood pressure

Age 20+	Target Blood Sugar Levels for Diabetes
Fasting	< 100
Before Meal	70-130
After Meal(1-2 hrs)	< 180
Before Exercise	100 (if taking Insulin)
Bedtime	100-140

Example : HRA Exemption Calculation

Sunitha earns a basic salary of Rs 40,000 per month and rents an apartment in Delhi for Rs 20,000 per month (hence eligible for a 50% of the basic pay for HRA exemption). The actual HRA she receives is Rs 25,000.

These values are considered to find out her HRA tax exemption:

a. Actual HRA received, i.e. Rs 25,000,

b. 50% of the basic salary, i.e. Rs 20,000, and

c. Excess of rent paid over 10% of salary, i.e. Rs 20,000 – Rs 4,000 = Rs 16,000

The value considered for her actual HRA exemption will be the least value of the above figures. Hence, the net taxable HRA for Sunitha will be Rs. 25,000 – 16,000 (available HRA deduction) = Rs. 9,000.

Daily Intake of PROTEINS, CALCIUM,CARBOHYDRATES & FIBRE

DAILY INTAKE NUTRIENTS SUMMARY

--------------------------------------------------------

Proteins :
----------
Babies need about 10 grams a day.
School-age kids need 19-34 grams a day.
Teenage boys need up to 52 grams a day.
Teenage girls need 46 grams a day.
Adult men need about 56 grams a day.
Adult women need about 46 grams a day (71 grams, if pregnant or breastfeeding)
You should get at least 10% of your daily calories, but not more than 35%, from protein, according to the Institute of Medicine.

Carbohydrates :
---------------
The average 1,800-calorie diet should contain between 210 and 290 grams of carbohydrates each day, which is equal to 45 to 65 per cent of your daily calories. 
--225 to 325 grams of carbohydrates each day if you normally consume around 2,000 calories

Fibre :
-------
Women need 25 grams of fiber per day, and men need 38 grams per day, according to the Institute of Medicine.

Calcium :
---------
1-3 years: 700 milligrams daily
4-8 years: 1,000 milligrams daily
9-18 years: 1,300 milligrams daily
19-50 years: 1,000 milligrams daily
51-70 years: 1,200 milligrams daily for women; 1,000 milligrams daily for men
71 and older: 1,200 milligrams daily

SQLSERVER TIPS & TRICKS

--For Single Quote Special Character, need to use Single quote 2 times.
CHARINDEX :
charindex('"',BRule)

LEAD & LAG :
select RId,a.t_Attribute, LEAD(a.t_Attribute) over(partition by RId,a.Ctribute order by RId,a.Ctribute) Leadvalue, LAG(a.t_Attribute) over(partition by RId,a.Ctribute order by RId,a.Ctribute) LagValue,a.Ctribute
from  PCOLS

SUBSTRING & REPLACE :
1)substring(ppin,1,len(RIdentifier)
2)replace(brule,'.','_')


 

TALEND TIPS & TRICKS

CONTAINS & EQUALS :

row1.contains("ram")
row2.equals("Name")

LASTINDEXOF :
("tFileList_1_CURRENT_FILE")).lastIndexOf("."))

SUBSTRING:
Input  :  "ABCD".substring(0,2)
Result :   ABC

GETTING CURRENT FILEPATH  IN tFILELIST :
((String)globalMap.get("tFileList_1_CURRENT_FILEPATH"))

GETTING CURRENT FILENAME FROM  tFILELIST :
((String)globalMap.get("tFileList_1_CURRENT_FILE")).substring(0,((String)globalMap.get
("tFileList_1_CURRENT_FILE")).lastIndexOf("."))

replace() Example :
-------------------------

we can use this for replacing special characters in a string

String input_row="abcd:[],kdkkxyzkll:[],";

 

String abc="{\"NOTIFICATION_RESPONSE\":{"+input_row.replace(":[],",":\"\"")+"}}";

System.out.println(abc);
Output : 
-----------
{"NOTIFICATION_RESPONSE":{abcd:""kdkkxyzkll:""}}
Note :  Go for replace() if  replaceAll() is not working.
replaceAll() will not work for dollar ($),doublequotes("),comma(,) etc special characters, in such
cases you can go for replace().

 

MICROSOFT WINDOWS SYSTEM TOOLS

SYSTEM RESTORE :

1. Navigate to the Start -> All Programs -> Accessories -> System Tools program group.
    
2. Click on the System Restore program icon.

GUI CHECK DISK COMMAND

1)Right Click on C drive. --> Properties.
2)Go to Tools Tab
3)Click on Check now Button
4) --Automatically File Fix System Errors
5) --Scan for And attempt recovery of Bad sectors
6)Check the above 2 properties
7)Click on Schedule Disk check